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10 Thai Very Sweet Longan Seeds, Season Rare Juicy Fruit Organic "Edor-Lam-Yai"
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10 Thai Very Sweet Longan Seeds, Season Rare Juicy Fruit Organic "Edor-Lam-Yai"
10 Thai Very Sweet Longan Seeds, Season Rare Juicy Fruit Organic "Edor-Lam-Yai"
10 Thai Very Sweet Longan Seeds, Season Rare Juicy Fruit Organic "Edor-Lam-Yai"
10 Thai Very Sweet Longan Seeds, Season Rare Juicy Fruit Organic "Edor-Lam-Yai"

10 Thai Very Sweet Longan Seeds, Season Rare Juicy Fruit Organic "Edor-Lam-Yai"

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10 Thai Very Sweet Longan Seeds, Season Rare Juicy Fruit Organic "Edor-Lam-Yai"

Longan is a tropical and sub-tropical tree that produces edible fruit. It is one of the better-known tropical members of the soapberry family (Sapindaceae), to which the lychee also belongs. It is native to Southern Asia.



The longan tree is a medium-sized evergreen that can grow up to 6 to 7 metres (20 to 23 ft) in height. It is somewhat sensitive to frost. Longan trees prefer sandy soil. While the species prefers temperatures that do not typically fall below 4.5 °C (40 °F), it can withstand brief temperature drops to about −2 °C (28 °F).Longans usually bear fruit slightly later than lychees.



The fruit is sweet, juicy and succulent in superior agricultural varieties and, apart from being eaten fresh, is also often used in Asian soups,snacks,desserts , and sweet-and-sour foods, either fresh or dried, sometimes canned with syrup. The taste is different from lychees; while longan have a drier sweetness, lychees are often messily juicy with a more tropical, sour sweetness





Longans, raw

A peeled longan fruit

Nutritional value per 100 g (3.5 oz)

Energy 251 kJ (60 kcal)

Carbohydrates

15.14 g

Sugars n/a

Dietary fiber 1.1 g

Fat

0.1 g

Protein

1.31 g

Threonine 0.034 g

Isoleucine 0.026 g

Leucine 0.054 g

Lysine 0.046 g

Methionine 0.013 g

Phenylalanine 0.030 g

Tyrosine 0.025 g

Valine 0.058 g

Arginine 0.035 g

Histidine 0.012 g

Alanine 0.157 g

Aspartic acid 0.126 g

Glutamic acid 0.209 g

Glycine 0.042 g

Proline 0.042 g

Serine 0.048 g

Vitamins

Thiamine (B1) (3%) 0.031 mg

Riboflavin (B2) (12%) 0.14 mg

Niacin (B3) (2%) 0.3 mg

Vitamin C (101%) 84 mg

Minerals

Calcium (0%) 1 mg

Iron (1%) 0.13 mg

Magnesium (3%) 10 mg

Manganese (2%) 0.052 mg

Phosphorus (3%) 21 mg

Potassium (6%) 266 mg

Sodium (0%) 0 mg

Zinc (1%) 0.05 mg

Link to USDA Database entry

Vitamin B6/Folate values were unavailable
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